Quite possibly the one workout in this program that challenges me the most. I definitely get better each week and I definitely feel the soreness for days after. And soreness is a good thing!
If you find that you are sore, a few tips to help you recover more quickly are:
– Drink at least 10% more water than your normally drink (remember your goal should be 50% of your body weight in fl. oz. to start with).
– Stretch! Never skip the cool down after your workout.
– Invest in a foam roller. It’s like giving your muscles a massage after each workout and gets the lactic acid off your muscles faster! For more on this tool/topic check out my Foam Roller post!