Hey there – I’m Tiff! I’m thrilled to have you join my health and fitness community here at Fit Active Life and hope to enrich your life with new ways to approach your wellness journey.
Like many of you, I’m a wife and mom with a career I love in corporate marketing. In 2011 I became LEOW and also hold the very noble title of Cleft Mom. My son, Nolan, was born in 2016 with a cleft lip and palate, and his smile has been big and bright since day one. My daughter, Natalie, is the light of my life and has given me the best challenges and rewards of my life.
Baking and exercise are my go-to therapies and you can find me in a detox bath with bourbon in-hand at least once a week. Fitness, food and self-care are the foundations of my blog. I share what’s going on in our lives, my journey managing depression and anxiety, meal plans, workout ideas, resources, recipes, you name it. There’s a little bit for everyone here.
Hope you find a few new tools that help enhance your mental and physical well being!
xo, Tiff
As an Independent Team Beachbody Coach, many of the workouts, home exercise programs, nutrition programs and recipes you will view on the blog are Beachbody programs and you’ll find links to their respective information on the Team Beachbody site throughout the blog. The postings on my site are my own and do not necessarily represent the position, strategy or opinions of Beachbody and its brands.